Gout symptoms are very painful, and sometimes debilitating. The untrained medical eye many times only sees a bruised area on the body. Many concerned family members will see the stiff areas of the body that are causing pain, and not know quite what to do. Here are some tips to help you identify gout.

Gout Symptoms

Gout is a condition associated with deep pain, swelling, intolerable sudden pain, and stiffness. The stiffness is usually located in one or more joints of the body. Men experience gout pain most often in the toes. Women also experience this pain in many different areas of the body. One symptom is a mild constant fever. Gout brings two types of pain into the bodies of people. There are crystals located deep within the joints that cause sharp pains each time that area of the body is moved. Inflamed tissues centralized around the effected joint will cause the skin surface to become tender. A light touch will cause the area to swell and throb with pain. Patients who are suffering with gout in the hospital often complain quickly of the lightest items placed on the effected area. This could be something as light as socks or a thin bed sheet.

What Parts of the Body does Gout Attack ?

Over half of all gout attacks start in the big toe. Commonly attacked areas that gout suffers struggle with is pain of the elbow, spine, ankle, knee, heel, and fingers. Injuries that happened years ago in these areas over time, due to poor circulation may turn into gout.

What is gout?

Gout begins when uric acid forms crystals in the cartilage that connects joints and moves on to the tendons and surrounding body tissues. Uric acid are found normally in blood of healthy individuals. Crystals of uric acid will form most often when someone has hyperucemia. Drugs such as oxidase inhibitors or malnutrition can cause gout.

Gout Diet

The foods and beverages consumed can be the cause of gout. Diets high in alcohol, fat, and protein cause gout. This gout diet is common in areas in the world where people are wealthy or middle class. Their diet allows for a large amount of foods that supply the wrong types of protein and fats. Combine those dietary practices with alcohol, and health problems will result. Many obese individuals are open to diabetes or hypertension due to consuming an unhealthy diet. Heart problems in the obese often lead to gout.

Foods to avoid include clams, craw fish, shrimp, sardines, anchovies, dry beans, brains, and other organ meats. Try to limit the amount of protein foods consumed in the form of seafood, chicken, beef, and pork. Tofu products can help to prevent gout attacks.

Poor people who are eating nutrient deficient meals and indulge often in alcohol often have gout. Their diet is devoid of enough nutrients for the body to function properly. Gout is increasingly being connected as a result of consuming poisoned alcohol. Alcohol sweetened with lead sugar, causes chronic lead poisoning and gout. Not addressing the gout can lead to complete renal failure.

Gout Remedies

Drinking beverages sweetened with white processed sugar and high fructose corn syrup should not be consumed. Daily consumption of these types of drinks will result as hyperuricemia in the blood. The presence of hyperuricemia encourages gout attacks in the body. The best gout remedies are those that help to break down uric acid in the body and should be eaten often to ward off attacks. Tart cherries are available in pill form, syrup concentrate, and eaten as frozen or fresh fruit. Celery can be eaten as a snack, or juiced and drunk in its raw form. Celery extract can be added to fresh vegetable juice or consumed in other beverages.

Gout treatments found over the counter include buying anti inflammatory pain medications. There are no known proven cures for gout. However, there are many ways to manage pain and prevent attacks. Corticosteroid drugs are gout Medications that are injected directly into the pain affected are for immediate pain relief. Use these tips to help manage your gout, by preventing painful symptoms. Always seek medical attention for increased pain, new symptoms, or questions about your gout medications.

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