For many people, controlling weight has become a difficult struggle, and these days, we are hearing more and more about it. A healthy BMI ranges from 18.5 to 24.9, yet many people have BMIs of 25 or higher. There are many possible causes for being overweight; one of these is a poor diet loaded with fat, oil, and sugar. However, with lifestyle changes, many people are able to maintain a healthy weight.
A healthy weight loss program almost always includes a change in diet. This means a balanced menu of nutritious foods, especially vegetables, lean protein like turkey, and whole grains. The typical fat- and sugar-laden diet of today’s consumer does not promote weight loss, and it may be hard to change. However, adopting a healthy diet plan is the cornerstone of a good weight loss program. If you are having difficulty moderating the amount you eat, one of the best weight loss tips is to try eating with your non-dominant hand. This lessens the amount that you eat.
The second factor in healthy weight loss is exercise. This can be a difficult habit to adopt for some. Exercise is any sort of activity that works your muscles. Cardio exercise is exercise that gets your heart pumping harder as well. The amount of exercise that a person should do varies according to their weight loss program, but the U.S. government recommends 30 minutes a day for most days of the week. This can depend on your personal health, so to find an appropriate exercise plan, consult a physician who can help determine what is safe and right for you.
If you are exercising consistently and eating moderately, but still not losing weight, you may want to consider weight loss medication to help you meet your goals. Though some disreputable supplements may have given weight loss medication a bad name, there are some helpful, non-addictive drugs on the market that can help you. One of these products is Xenical, a lipase inhibitor. As a supplement, Xenical is especially helpful for those who may have difficulty sticking to a healthy diet. Xenical works by attaching to the fats a person eats, making them indigestible to the body. These fats are eliminated from the body instead of absorbed. This can not only help you if you slip up your diet, but can make you more aware of what you are putting into your body. If you are considering it, buy Xenical only from a reputable establishment. You can buy Xenical from drugstores, but it is a prescription medication. Therefore, only buy Xenical if you have received a prescription from your doctor.
Despite the obesity epidemic that many are facing these days, it is now easier than ever to achieve healthy weight loss thanks to the support available through the Internet. It is easy to find weight loss tips posted by those who have been there and achieved similar goals. Here are just a few weight loss tips:
1. Squeeze extra exercise into your everyday life. Take the stairs, park farther from the store, or lift your groceries up and down like weights. There are plenty of opportunities for fitness in day-to-day activities.
2. Rather than weight, measure your progress in inches. Weight can increase from muscle, which is denser than the fat lost, and this can be misleading. Measuring inches makes it easier to see how you have slimmed down.
3. To ensure you are eating a reasonable amount at mealtimes, invest in a quality food scale. It is easy to misjudge the amount of food you are eating if you don’t know what 3 ounces of meat looks like. A scale can help you correct your perceptions and keep your diet on track.
With a proper diet and exercise, as well as diet supplements and support from friends and family, healthy weight loss is a goal easily within reach. While there is no instant solution, persistence and dedication will pay off, leading to a healthier and happier lifestyle.