Problems caused by an overactive bladder can be embarrassing. Going to the bathroom several times throughout the work day, and at night can be uncomfortable. You may find that you dread attending business meetings where you will have to excuse yourself without warning. There may be certain seats you will not sit in, because they are not close enough to the bathroom. The fear you have about your overactive bladder may be halting your progress in professional and social settings. Here are a few tips on understanding overactive bladder.
The bladder normally functions through the release of the sphincter muscle. This muscles job is to keep all of the urine held inside of the bladder until you decide to release it. When your bladder is full, the bladder sends a message to your brain. Which quickly alerts you that your bladder is full of urine. The brain then releases the detrusor muscle to allow you to urinate. Ideally you would have full control over these urinary functions.
Medical professionals have not found the exact reasons for an overactive bladder. There is not a miracle list of daily prevention techniques or suggestions. Problems with the overactive bladder start with small contractions. These small frequent contractions happen suddenly, with no warning. The end result is a pressing need to urinate. Many times it can not be prevented. The result is an urinary accident that can affect persons of all ages.
Overactive bladder problems are often blamed on aging. Aging is not always the reason a person may need to receive overactive bladder treatment. Treatment may be desired, due to increase problems in continuing an active romantic life and social life. Avoiding overactive bladder treatment may lead to psychological problems and strain important personal and business relationships.
Becoming reacquainted with the bladder muscles can help to strengthen the bladder. Kegel exercises done daily for thirty or more repetitions can help to stop and reduce the number of problems caused by overactive bladder in some women. Going to the restroom to void on a set schedule can help to train the bladder muscles to stop excessive leaking. Wearing disposable incontinence undergarments can help to alleviate stress and embarrassment in social situations. Technology has made these undergarments very thin, absorbent, and discreet. These personal incontinence undergarments are affordable, and may be offset by certain types of insurance.
Women can rebuild their pelvic floor to reduce the instances of urinary incontinence. The vagina can be trained through the regular use of small weights. Vaginal weight training is an overactive bladder treatment that should be practiced for fifteen minutes two times during each day. Vaginal weight training supplies can be purchased online discreetly. These strength building exercises can be practiced throughout the day. It is possible to practice kegel exercises while you are working in the office, standing in life in the supermarket, or while commuting. If you have a hard time remembering to do your pelvic exercises schedule them in. Mark a time slot on your calendar.
Overactive bladder medication can be prescribed by your doctor. You may be refereed to a urology specialist. Tolterdine and oxybutynin helps stop incontinence by slowly soothing the sphincter muscle. There are many other different drugs on the market that can help with overactive bladder. Your physician can help to determine which one would work best for you. Always read the side effects that could possibly occur by using your prescribed medications. If you are experiencing uncomfortable side effects always contact your doctor as soon as possible.
Women suffering from incontinence can use estrogen supplements. Purchase estrogen over the counter in reputable pharmacies, drug stores, or online. Estrogen can be taken in pill form or vaginally to help stop an overactive bladder. Estrogen is extremely helpful for women in menopause or for those who want to naturally boost their vaginal exercises and prescription overactive bladder medications.
Maintain a list of your prescription medications. Present this list to your doctor to ensure that none of the prescription ingredients conflict with each other. Start to daily drink more water. Water is necessary to help to retrain the muscles of the bladder. Medications always work better when your body is properly hydrated from receiving enough drinking water.
Through research modern medicine has provided many solutions to enhance your quality of life. However, problems caused by an overactive bladder can not always be prevented before they happen. Overactive bladder medication, vaginal weight training, estrogen supplements, and behavior therapies can help you to manage overactive bladder.
Take action today to seek treatment for your overactive bladder. Efforts you make each day can help to make urinary incontinence problems manageable. Visit your primary care doctor to help select the best overactive bladder medication. Choose to practice strength building exercises that will rebuild the pelvic floor. Use these tips to help manage overactive bladder.